Hashimoto's-Friendly Cranberry Sauce

An AIP Take on the Holiday Favorite

Many store-bought cranberry sauces contain high amounts of sugar. This homemade version is sweetened with honey and flavored with orange zest, giving it a fresh, zesty kick.

Hashimoto's-Friendly Cranberry Sauce

Ingredients:

• 12 ounces fresh cranberries

• 3/4 cup honey (or less, depending on your sweetness preference)

• Zest and juice of 1 large orange

• 1/2 cup water

• A pinch of salt

Instructions:

1. Prepare the Cranberries:

   • Rinse the cranberries under cold water and discard any soft or spoiled ones.

2. Combine Ingredients:

   • In a medium saucepan, combine the cranberries, honey, orange zest, orange juice, and water.

   • Add a pinch of salt to balance the flavors.

3. Cook the Sauce:

   • Bring the mixture to a boil over medium-high heat.

   • Once boiling, reduce the heat to low and let it simmer for about 10-15 minutes. The cranberries will burst, and the sauce will begin to thicken.

4. Adjust Consistency and Flavor:

   • Continue to cook, stirring occasionally, until the sauce reaches your desired thickness. Remember that it will thicken more as it cools.

   • Taste the sauce and adjust the sweetness if needed, adding more honey if necessary.

5. Cool and Serve:

   • Remove the cranberry sauce from the heat and let it cool to room temperature.

   • The sauce can be served at room temperature or chilled.

6. Store:

   • The cranberry sauce can be stored in an airtight container in the refrigerator for up to a week.

This homemade cranberry sauce is not only suitable for those with Hashimoto's but also a delightful addition to any holiday table. The natural sweetness of honey and the bright zest of orange make this a fresh and flavorful complement to your festive meals. Enjoy!