12-Ingredient AIP Meal Plan for Hashimoto's
Want to eat AIP but not have to buy a bunch of different ingredients? Try out this 5-day, 10-ingredient meal plan that can make eating AIP simple – but still delicious!
Here's a 5-day autoimmune paleo meal plan that uses 12 ingredients:
Ingredient List:
Chicken breast
Sweet potato
Broccoli
Carrots
Spinach
Avocado
Ground beef
Zucchini
Onion
Garlic
Apple
Almond Butter
Day 1:
Breakfast: Sweet potato hash (or hash browns) with sautéed spinach and diced chicken breast
Snack: Sliced carrots and avocado dip
Lunch: Broccoli and chicken salad with paleo mayo dressing
Dinner: Ground beef stir-fry with zucchini, onion, garlic, and spinach
Day 2:
Breakfast: Sweet potato and chicken breakfast bowl with sautéed spinach
Snack: Sliced carrots and guacamole
Lunch: Broccoli soup with diced chicken breast
Dinner: Ground beef and sweet potato skillet with zucchini
Day 3:
Breakfast: Sweet potato and chicken breakfast hash with sautéed spinach
Snack: Sliced avocado with non-iodized salt
Lunch: Broccoli and chicken salad with paleo mayo dressing
Dinner: Ground beef and sweet potato chili with diced onion and garlic
Day 4:
Breakfast: Chicken and spinach omelette with sautéed zucchini
Snack: Apple slices with almond butter
Lunch: Broccoli soup with diced chicken breast
Dinner: Ground beef and sweet potato shepherd's pie with onion and garlic
Day 5:
Breakfast: Sweet potato and chicken breakfast bowl with sautéed spinach
Snack: Handful of blueberries
Lunch: Broccoli and chicken salad with paleo mayo dressing
Dinner: Ground beef and sweet potato meatballs with zucchini and onion
Remember to consult with a healthcare professional or a registered dietitian before starting any new diet, especially if you have a medical condition.
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